At NoNameHelp, we understand that dealing with stress, anxiety, and depression can feel overwhelming. You’re not alone, and there are many resources available to help. Below, you’ll find a list of crisis hotlines, self-help guides, and organizations that provide support and guidance.
📞 Crisis Hotlines (Immediate Help)
If you or someone you know is in distress, please reach out to a professional:
- United States: 988 (Suicide & Crisis Lifeline)
- United Kingdom: 116 123 (Samaritans)
- Canada: 1-833-456-4566 (Talk Suicide Canada)
- Australia: 13 11 14 (Lifeline)
- India: 9152987821 (Vandrevala Foundation)
- Other Countries: Find helplines worldwide
📚 Self-Help Guides & Mental Health Tips
Explore these free guides to manage stress and improve your well-being:
- Managing Anxiety: A Step-by-Step Guide
- How to Cope with Depression
- Mindfulness & Meditation Techniques
- Cognitive Behavioral Therapy (CBT) Worksheets
🧑⚕️ Professional Counseling & Therapy Resources
For those seeking professional mental health support, these organizations offer a variety of services:
- BetterHelp – Online Therapy Services
- Talkspace – Virtual Counseling
- Psychology Today – Find a Therapist
- TherapyDen – LGBTQ+ Affirming Therapy
🎗️ Mental Health Organizations
These organizations offer educational resources, helplines, and professional support:
- National Alliance on Mental Illness (NAMI)
- World Health Organization (WHO) – Mental Health
- Mental Health America (MHA)
If you need someone to talk to, remember that support is always available. 💙