Personal Growth & Healing

🧠 “Doomscrolling Is Draining You – Here’s How to Break the Habit”

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An adult woman browsing social media on a smartphone indoors.

It starts innocently—you check the news or scroll TikTok before bed. Next thing you know, it’s 1 a.m., and your brain feels like a cluttered inbox full of bad headlines and TikTok drama. That, my friend, is doomscrolling. And it’s quietly draining your mental energy. What Is Doomscrolling, Really? Doomscrolling is the act of endlessly […]

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Breaking the Cycle: How Negative Thoughts Fuel Anxiety and Depression

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Our minds are powerful, but sometimes they work against us. Negative thinking patterns can trap us in a cycle of anxiety and depression, making it hard to see a way out. Understanding how these thoughts take hold—and how to challenge them—can be the first step toward healing. One of the most damaging patterns is catastrophizing,

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